Ep 0059 – Fear of Giving up the Scale, Bike Riding Joy and How Portion Sizes Imp

Ep 0059 – Fear of Giving up the Scale, Bike Riding Joy and How Portion Sizes Imp

0 0 6 anni fa
Stéfanie and Sue are on the bravery report for taking a leap of faith and trying 10 days without the scale. Sadly, Laurie's still not ready. On the positive side, Laurie's bike riding and hiking have been fantastic due to feeding herself enough food to support these activities. Who knew that fitness could actually feel fun? Serving sizes take on a new meaning with Laurie's intuitive eating practice. Shout-outs to new Facebook poster and brave companion, Lucy, to Laurie's ... Maggiori informazioni

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